Wellness Studio

By incorporating selected complementary alternative medical (CAM) therapies and successful fitness programs, The Village Doctor now offers a truly integrative approach to wellness. Specialists are able to work independently or collaborate in creating a highly comprehensive personal healthcare program. The Village Doctor Wellness Studio, a newly remodeled eco-friendly studio, is conveniently located off 280 in Woodside. Patients of The Village Doctor Concierge Medical Practice receive the unique benefit of their primary care physician’s inclusion and oversight of their individualized wellness programs; however, the Wellness Studio is very much open to the public. Please join us!

CAM Therapies______________________________________________________

Acupuncture
Acupuncture has been effectively used for the treatment of back pain, headache, migraine, and sports injuries. However, acupuncture provides more than pain relief. It is helpful in treating anxiety, insomnia, digestive problems, abdominal, menstrual cramps, weight control, infertility and much, much more.

Nutrition
Good nutrition is vital to good health. From one time sessions to ongoing weekly or monthly counseling and food coaching, our nutritionists offer successful programs to address cardiac care, sports nutrition, women’s health and wellness, family nutrition, and even recipe development and meal planning.

Physical Therapy
Physician prescribed therapy is provided by physical therapist/physiotherapist to address disorders of the muscles, bones, or joints by means of physical agents—heat, light, water, manual and electronic massage, and exercise. Whether for pain, injury, overuse, or competitive sport, our therapists endeavor to give each client the space, mobility, strength and skills they need to attend to their own journey toward healing.

Soft Tissue Therapy
Therapeutic massage such as orthopedic, sport, and Active Release Technique® are offered in addition to traditional spa Swedish massage. Whether as a one time relaxation for mind and body or an integral part of your personal program, soft tissue therapists can address issues of chronic pain, speed healing of soft tissue injury, expedite recovery time between workouts, and prevent minor injuries from becoming chronic problems.

 

Fitness_______________________________________________________________

The Contour Method
Comparable to Yoga and Pilates, though distinctly different, the Contour Method is a proprietary fitness program designed to create a uniquely lean, firm, sculpted body.  It combines the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a low-impact powerful exercise that quickly and safely contours the entire body. Class size is limited to provide students with individual attention in a friendly and encouraging environment.

Pilates
Pilates is a method developed by Joseph Pilates which emphasizes use of the mind to control the muscles. It provides and intense workout which is focused on the core postural muscles. These muscles help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Intimate mat classes, limited to 6 individuals, are offered weekly to introduce and develop Pilates technique and strengthening. You will feel the burn!

Yoga
Yoga is the art and practice of living well. Come develop real life skills for integrating body, mind and breath – skills which can directly contribute to health and well-being.  This ancient practice promotes physical strength, balance and flexibility, mental clarity, and spiritual centeredness. Offering classes in both classical Iyengar tradition as well as Vinyasa Flow, both provide different approaches to asana (poses) and pranayama (breath control). Yoga may be the ideal cross-training practice for life, an antidote for the imbalances we all develop through conditioning, habit, injury, postural fatigue or athletic over-training. 

Online Registration, Class Sign-Ups, and Appointment Booking

All fitness class sign-ups and therapeutic appointments are made online via the Wellness Scheduler. First timers are required to create a Wellness Studio account including username and password. Returning clients can simply sign-in.  Class and appointment payment transactions take place at the time of booking, and are confirmed via email (please be sure to ‘opt-in’ for email communication for this reason!).  Discounts are offered for purchasing classes in blocks of ten (10). For both classes and appointments “credits” are purchased and then debited at time of class or appointment.  Cancellations may be done online up to 24hrs prior to class or appointment for a full refund: a full charge will be applied thereafter.

Class size is limited to provide students with individual attention in a safe, friendly, and encouraging environment. When scheduling, note that the following month's schedule opens up on the 1st of each month. For example, July’s schedule opens up on June 1st. Until the schedule is "open", you will not see it on the Wellness Scheduler, nor be able to sign up.  Our convenient online system automates the WAIT LIST process (again, please “opt-in” for email communication): In the event of a cancellation, wait listed clients will be automatically enrolled and notified by email.  Lastly, Private and Duet Classes are available by appointment only, if interested please send inquiry to info@WellnessStudio.com.  

Appointments for Physical Therapy require a physician or chiropractor referral: please have referral faxed to 650.851.4343.  All appointments, including Physical Therapy are booked online via the Wellness Scheduler by the client.  Appointments can be booked up to 60 days in advance, regardless if referral has been faxed (referral will be required at time of appointment check-in). Our therapists do not accept insurance, however will gladly provide a “superbill” for insurance reimbursement purposes.

Creating a user account takes but a moment and can be done via this link:  

Wellness Scheduler

Give us a call 650.851.4708 if you have any further questions or send us an email at info@villagedoctor.com



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